21 April 2012
Morning Opussies!
Right then let's all get on our backs, straight legs a couple inches off the floor.
Toes are POINTY!
Palms up, arms straight, roll your shoulders off the mat, tongue to the roof of your mouth, tummy pulled to the spine, eyes on the ceiling &...
Give It To God.
Sink It / Hollow Man • Opuss № I