21 May 2012

Ok, people, better limber up

Before you try this one out.

Many have had injuries

From doing this and mucking about.

Right, take your jeans, unbutton them

And pull the zipper down,

Perhaps give the waist a stretch

And don't give me no cynical frowns.

One leg in, here we go,

Now the workout begins

Just shimmy about a bit

Before you put the other one in.

Warm up's done now wiggle

As you pull the damn things up.

Jump about your room

As you start to loose your puff.

Luuuuuuunge and luuuuuuuunge

And one more time for luck.

Can you feel your blood pumping?

Things are hotting up.

Wiggle your bum again

As they inch up more and more

You know the pounds are falling off

Once you feel yourself get sore.

Now suck in, hold your breath,

Quick! Do the button now!

Zipper up. Don't want you flying low.

How much do you weigh anyhow?

Et voila! There we go.

It was all worth it, see?

And you'll only have to do it all again

Next time you need to pee.

DelilahJean Aerobics • Opuss № I