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Don't panic as immortalised by Douglas Adams and Lance Corporal Jack Jones is my simple guide in life. It stood by me thru some of life's most trying times and continues to be there for me now.
It is a gift. Such a wholesome attainable gift to feel great & good about & in Yourself. It's not hard. It's not difficult.
Sometimes in the rush of our lives, we forget to actually take a moment. A moment of just thinking about nothing. It's peaceful for the mind, puts it at rest.
If we all were on a ship, It could be said we all were on a trip. Life is always adventurous. What might you see on the shore. Do you think it could all possibly be a bore.
Once we become aware of the distortions in our thinking we will be able to change negative thoughts to positive ones!. This is the first installment of Free Therapy this week.
For so long, most of my life I'd say, I have been searching for happiness. I was doing it all wrong though.