24 March 2012
From Hungry Girl 200 Under 200 PER SERVING (1/3 cup): 78 calories, 3g fat, 320mg sodium, 10.5g carbs, 3.5 fiber, 4g sugars, 3.5g protein INGREDIENTS One 15-oz can early (young) peas, drained 1/2 cup mashed avocado (about 1 medium-small avocado's worth) 1/3 cup chopped cherry or grape tomatoes 1/4 cup finely chopped onion 1/4 plain fat-free Greek yogurt 4 teaspoons lime juice 1/2 teaspoon chopped garlic 1/2 teaspoon garlic powder 1/4 teaspoon salt 1/8 teaspoon black pepper 1/8 teaspoon ground cumin 1/8 teaspoon chili powder Additional salt an black pepper, to taste Optional: chopped fresh cilantro, chopped jarred jalapeños
Directions Place peas in a medium bowl and mash thoroughly with a potato masher or fork. Add avocado, yogurt, lime juice, garlic, and seasonings. Continue to mash until blended. Stir in tomatoes, onion, and, if you like, some cilantro and/or jalapeños. Season to taste with salt and pepper. Enjoy! MAKES 6 SERVINGS
Holy Moly Guacamole • Opuss № I