pickthebrain
And that's before you've left for work. What do you do when you don't know what to do anymore? Here are ten ways for you to develop your resiliency – your ability to bounce back from the challenges in life.
When the winter season arrives, the days begin to get shorter and shorter. During seasonal shifts, it is not uncommon for people to experience alterations in their moods. Commonly, negative feelings and attitudes are associated with the win…
It’s most likely because they don’t realize how significant love is in life. Love can improve your life in so many ways that we can’t possibly list them all here. However, I have chosen the top 5 reasons how love can greatly enhance your li…
The Grass is Greener Syndrome where things are better “over there” sounds favorable until you realize that when you go there you take you with you. If you want something to change, you must first change yourself. This means opening the poss…
We know we shouldn’t put things off but we do it anyway. The next time you identify a good project to “do later” be sure to apply these 3 tips. They’ll save you from those feelings of guilt, inefficiency, and dread that plague even the most…
The more you practice the steps to empathy the better you will get at it and the more naturally and easily you will be able to step out of your world and into the world of another person. One of the amazing things about practicing empathy i…
A few years ago, I thought that achievements only really “counted” if I did everything alone. I was afraid that accepting help would make me look weak. But the truth is, getting help isn’t a sign of weakness – it’s a way to maximize your po…
They often eliminate whole food groups (which is unhealthy and dangerous) or they eliminate your favorite foods (which makes them hard to stick to!) You can’t live on a restrictive diet for the rest of your life. You need to create a diet …
Our thoughts create our experience. And the only way to improve our experience is to train our brains to consistently produce better thoughts. That’s the idea Judith Tramayne explores in Train Your Brain. She spent 37 years researching the …