16 February 2013
Lungs restrict Try to breathe Lungs restrict Do not heave Irrational thoughts Why so many? Irrational thoughts One too many Heartbeats rise Hands taps sides Heartbeats rise Hands claws sides Take deep breaths Palpitations Take deep breaths Perspiration Clammy skin Hands holds head Clammy skin Head rocks hands Count to ten Paper bag Count to ten It's not sad Lungs restrict Focus -breathing Lungs relax Blissful healing
~ Copyright Ozlem Yikici 16.02.2013
I, at times, suffer from panic attacks, this is just one interpretation of what it feels like for me -a mild account of events; but you should get the gist. @sammielee46 I'm tagging you again for your lovely project (disabilityaware); anyone wants to share suitable literature to the project please search #disabilityaware and find her post on it's rules then share, share, share.
Lungs Panic • Opuss № I