25 July 2012

Such a busy day this hot summers day

Gym first thing to keep the pain at bay

Then running home dripping with sweat

Jump in the shower,yes girls,naked skin all wet!

Then took two hours to fit a car bike rack

With kids impatiently waiting in the car in the back

Then finally shoot over to Cannock chase

Kids are long gone with me giving chase!

Havnt been on a bike for quite a long time

My ass is so sore,pain 1-10 it's a 9!

Then finally back home and back in the shower

Time for my dinner I so need to devour.

gazplendI'm So Hot • Opuss № I