I saw a fairly recent photo of me today and was quickly reminded of why I avoid being photographed like the plague. I’m huge. I knew I was overweight so it wasn’t like I was shocked to find out I wasn’t thin, but I don’t think I knew just how fat I actually am. I think I’ve been living in denial. I think I’ve been afraid to face the truth, I've tried diet after diet after diet always falling back into my comfort zone, the weight returning faster than it went,
The doctors say i have PCOS, and i will always struggle with my weight, do i diet forever??
what to do? What to do??
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Comments & Feedback (2)
I'm in the process of helping a friend in a similar situation. Diet after diet, weight up and down. Problem is, her body has become so accustomed to this inconsistency, that her metabolism is knackered, which often happens. All I would say is, my friend with some guidance & encouragement, a healthy eating plan & some moderate exercise, has dropped from nearly 20stone, to 14stone & is finally happy in herself. It'll be a lifelong exercise for her to maintain this, but she has a plan now that's realistic & do-able. It can be done & I wish you the best of luck 😌
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