Destress Yourself

Close your eyes,
Lay back your head,
Breathe in through your nose,
And out through your mouth.
Now think of the most calming things;
Of butterflies dancing through meadows;
Birdsong in the autumn
The feeling of fresh bed linen,
The smell of fresh bread, coffee and perfume.
Throw away all your worries
They now belong to someone else.
Lift up your heart
Feel the beat
Live life
You only have one.