After a lot of of hesitation I finally started meditation.
I don't see my aura but I know it's brighter.
I don't know what it is but I feel much lighter.
Realized am not an angel (I know bummer)
I got to make peace with my mistakes
And I feel better thinking maybe that's all it takes.
(for now)
Your feedback helps sarahgamal understand what's working
A 32 mother of 2 .
For so long, most of my life I'd say, I have been searching for happiness. I was doing it all wrong though.
I walked from the station to work today in the rain. I didn't have an umbrella - however I did have a smile.
To be aware of my senses To be aware of my emotions To be aware of my grief To be aware my tenderness To be aware of my goodness To be aware of my impulses To be aware of my thoughts and desires To...
"Identity please!" The security asks As you show them Your hallway pass They look at it And let you through But is that plastic card Really you...
This little butterfly is ready to be set free. To be the butterfly she ought to be. To see the things a butterfly ought to see. To explore the world and all it's glory.
Counseling, therapy Whatever you call it I've been going Since I was 7 Frequently at first But less and less As I got used to Breaking into pieces An emotional breakdown Was rare for I After 3...
Once I was a shy boy with ideas above my station. Going constantly forwards without invitation. Shyness soon turned to confident ambition. But the ambition was cut short just as it turned to fruition.
This is to the whole of Opuss requested from @LeahLovesEC. One by one you grow, in strength, skill, beauty and age.
Meditation is a very powerful tool. Essential for spiritual development and well being ๐๐ keep it up
It's important to not be disturbed, but when dealing with annoying distractions, a busy road, noisy neighbours, the itch on your foot, etc, don't try to ignore them, it can make things harder, acknowledge them, then concentrate on your breathing and let the thought go, or the sound, or the slight discomforts. Also, you need to become familiar with something called "the falling effect", look it up online, it's important to achieve the correct state of mind. ๐
@Weirdwolf ok will look it up and search more I found some music for kelly howell guided meditation. Its so weird to think about nothing but very refreshing to be honest. Thank you thank you.
@Weirdwolf I know and it is really my guru/therapist but I honestly enjoy reading and writing here. I love opus world
Brilliant, meditation has helped me through many tough times, it will be a valuable asset ๐๐๐๐
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