Day One

if this is about you then stay strong and keep

fighting, you can do it! (: x

Good luck Burr u can do it 💪💪💪💪💪😘

@comeonskinnylove thank you 👍 first week is the worst and I'm only on day one!! But I gotta do it this time 🚭 💪

Will give it my best @sarahgamal I'm gonna try using Opuss to take my mind off the cravings when they attack 👍

@Burrfoot yes that's a good idea.. I am sure as well u will find a lot of support here 👍

i believe in you ! 💪

I've been cig free for 1 week. Best advice I can give: if you want a cig, don't have one. It has been 100% effective so far.

@blindsilence that's always been my primary plan and has worked in all previous attempts.. Until it didn't 😂

@blindsilence well done btw 👍👏 have you noticed the cravings getting less frequent?

Good luck! I'm not a smoker so don't know what it's like but it sounds tough 😳 stay strong!! 😘

I gave up for awhile, then got bored! It's all in the mind mate, I used 1 patch to convince myself I was having nicotine (psychological) and kept it on for 2 weeks lol you have to stop yourself thinking about it but trouble is you tend to see EVERYONE f'ing smoking don't ya lmfao. Will power and as you say, stubbornness. Good luck chap 👍

@sjw 👍 cheers belle 😁 😱😂

@smellyfingers got my patch on from yesterday, (that's why my arm is numb!) they helped last time.. But after a few months I got drunk and started smoking again 😭 I even remember choking on the first few cigs but persevered 😂 the feeling of normality.. Of not having a craving is bliss though and well worth a week or two cramps and discomfort .. I think 😳😉

👏👏👏 You can do it Burr. You've got to want to stop, and if you're strong enough it's a piece of piss mate. 👍👍 Go Burr! ☕☕

@leelee101 cheers sir 👍 the cravings and cramps and anger issues arent that bad per se (ish).. It's the almost constant frequency of them on days 2 - 10 !! Then it gets easier and it boils down to remembering I no longer smoke 😏

Ooh good luck Burr! You can do it! 💪💪😘

Yep well worth it mate and your aftershave will linger longer hahaha. When you think about it most of us are conditioned to shove something in our gobs, dummy, breastfeeding, thumb, sweats ect ect fags seemed to be the next step in that cycle. People say "I'm stressed so I need a fag" no you don't! You need the comfort feeling that you from a baby are conditioned to want/need/desire. How do you replace that comfort/habit? That's the question.....food? Chewing gum? Thumb? Hahaha all in the mind mate 👍

Thanks @BethyBoo I think Ivan this time! 👍

You can do this Burr...we all believe in you. Give those cigs the ass kicking they deserve👊👊👊

@BVHarding cheers fella 👍 deep breaths 😁

Stick with it my friend 👍x