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Anxiety Attack

sarahgamal
sarahgamal • 351 followers

I went to see the doctor
For I was short of breath
He said your lungs are ok
You just need to think less

I gave him a look
And grabbed my book
To leave and return the money he took

He said please sit down and chill
What you have doesn't need a pill
What you have is an anxiety attack
And if you don't calm down it will be coming back

I still didn't like what he said
And it seemed like he was reading my head
He said you need to make changes in your life
If you keep building blocks in your head this anxiety can kill

I left filled with anger
Headed straight home
Decide I will no longer be the hanger
To anyone who is driving me faster to my tomb

#doctor-visit #general #inner-struggle #mental-health
sarahgamal

@sarahgamal

A 32 mother of 2 .

100
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Comments & Feedback (8)

Weirdwolf
Weirdwolf
Aug 25, 2012 at 7:05 PM

Meditation really helps with anxiety attacks! Also, they are more common than you may think 😉👍

leelee101
leelee101
Aug 25, 2012 at 7:24 PM

Good advice! Enhance your calm hunny... 👍❤💋

VikingHorn
VikingHorn
Aug 25, 2012 at 7:32 PM

Make a point to enjoy your self every day. 😘

sarahgamal
sarahgamal
Aug 25, 2012 at 8:00 PM

@Weirdwolf I know thats why I started meditation a months ago. Am refusing pills💪💪 thanks for rp🌹🌹🌹

sarahgamal
sarahgamal
Aug 25, 2012 at 8:04 PM

@leelee101 thank u Meditation helped big time .thanks for rp😘😘

sarahgamal
sarahgamal
Aug 25, 2012 at 8:07 PM

@VikingHorn Thats why am here. Am using all opussians as therapists now 😂😂😂. Your so kind 😘😘

misslittleDHP
misslittleDHP
Aug 25, 2012 at 8:11 PM

I used to suffer with panic attacks a lot and although sometimes I feel them bubbling away I can calm myself now with breathing techniques....writing is def my therapy now...bloody horrible though when you have them...😒😘😒😘

sarahgamal
sarahgamal
Aug 25, 2012 at 8:23 PM

@misslittleDHP so its not only me using the opussians. Yayyy. Thank u for u support though. I hadnt had one in a month and am so happy

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